Downstairs
The Wild
Strength & Conditioning
New here?
Make the PAKT. 2x per week, every week.
The Wild runs on cohorts — same crew, same class, same coach, twice a week. If that’s new to you, we explain the whole thing on its own page: how crews work, what you commit to, and what comes with a membership.
See how it works →Elevated strength
& conditioning.
Heavy lifts, hard conditioning, and athletic training designed to make you stronger, faster, and harder to break. A training floor built around real strength, power, endurance, and performance.
Some days you lift heavy; some days you move fast. Every session is designed to challenge your capacity, sharpen your technique, and build strength that translates beyond the gym.
This is training with purpose — progressive, scalable, and built to keep you pushing further.
The Classes
Built for
heavy work.
Power
Real compound lifts build strength, plyometric drills develop athleticism, and partner support gives you the push to go further.
Perform
Sleds, carries, intervals — speed, agility, and all-around athletic ability.
Total Body
Push, pull, hinge, squat, carry — one complete session that trains the whole body, top to bottom.
Insanity
Test your strength, grit, and VO2 max at full output. No mercy.
Upper & Lower
Dedicated upper- and lower-body training built around strength that translates. Expect presses, rows, carries, and accessory work up top, with squats, hinges, lunges, and sled work down low — all scalable to your level.
Learn to Lift
New to lifting? Start here. Learn the core movements, build confidence, and set your baseline before you scale up.
Hybrid
Race-inspired training built to challenge your endurance, strength, and grit. Expect running, rowing, skiing, biking, carries, wall balls, and functional strength work — all designed to build performance and confidence for race day.