Opens Monday, June 1 · Ground Floor · 579 Wellington W
The Wild
Strength & conditioning. Same coach, same crew — twice a week, every week. It’s your PAKT.
01
How Cohorts Work
Make Your PAKT.
2x per week.
Same crew, every week.
The cohort works because you show up consistently for the same people. Two classes a week, same time, same coach — long enough that progress becomes obvious. And deliberate — always tracked by your coach. Anything less would be just another workout class.
Auto-renews monthly
No annual contract. Card on file, renewed once a month.
Cancel anytime after month one
First month locks the cohort. After that, cancel any time before next renewal.
Your slot is yours
You don’t book each week — your time and coach are reserved for you.
Switch on request
Want a different night or coach? Email and we’ll move you when a slot opens.
02
Pick Your Time
Pick Your Time.
Choose your time. Your coach and crew come with it.
Cohorts run Mon / Wed or Tue / Thu — not single days.
Monday / Wednesday
Power on Monday · Perform on Wednesday
Tuesday / Thursday
Power on Tuesday · Perform on Thursday
03
Membership Tiers
Choose Your PAKT.
Monday — Thursday
Pick Your Package
Pick a time above first, then choose how often you want to train.
Core
8 CLASSES / MONTH
Your cohort, twice a week, Mon–Thu. Same time, same coach, same crew. Show up, do the work, build with your people.
- →Reserved cohort slot — Mon/Wed or Tue/Thu
- →Same coach, same crew, every week
- →Run club + member events included
- →Auto-renews monthly · cancel anytime after month one
Signature
12 CLASSES / MONTH
Your cohort + 1 flex credit per week. Drop into any extra class at The Wild or The Den.
- →Everything in Core (8 cohort classes)
- →+ 4 flex credits / month (1 per week)
- →Drop into Weekend Warrior classes in the Wild or any class in the Den
- →Auto-renews monthly · cancel anytime after month one
Elite
16 CLASSES / MONTH
Your cohort + 2 flex credits per week. Maximum range across both spaces.
- →Everything in Core (8 cohort classes)
- →+ 8 flex credits / month (2 per week)
- →Auto-renews monthly · cancel anytime after month one
Unlimited · Wild + Den
Train as often
as you want.
Unlimited Wild classes Mon–Sun, plus weekend Insanity, Total Body, and Prime. Den access included when it opens Jun 20. Best if you're training 4+ times a week.
Friday — Sunday · No Commitment
Weekend
Warriors.
Drop into Insanity, Total Body, Prime, Upper or Lower on the weekend. Signature + Elite members get flex credits built in — everyone else picks a pack below.
Weekend Schedule
Friday
6:00 AM
Insanity
12:00 PM
Upper
5:15 PM
Lower
6:30 PM
Upper
Saturday
9:00 AM
Upper
10:15 AM
Total Body
11:30 AM
Insanity
12:45 PM
Prime
Sunday
9:00 AM
Lower
10:15 AM
Total Body
11:30 AM
Insanity
12:45 PM
Prime
04
Reserve Your Slot
Lock In Your PAKT.
Slots are first-come for the June cohorts. Your card holds the spot — first charge runs the day class one starts.
Track
—
Time
—
Membership
—
What’s Included
Membership is more
than the workout.
PAKT Run Club
Members-only run club out the front door — Saturdays + a midweek pace run. Coached, social, free.
Coach-tracked progress
Your coach logs your numbers and writes your classes in 4-week blocks. You just show up and have a good time — your progress is already scheduled into your month.
Member events
Monthly social events — recovery nights, lifts + drinks, partner workouts, the occasional rooftop. Plus member discounts at wellness services and venues around King West.
Wild + Den access perks
Members get priority Den class booking when The Den opens (Jun 20, 2026) before the public window.
The Wild Classes
Built for
heavy work.
Power
Real compound lifts for strength. Plyometric drills for athleticism. Partner support that powers you to push further.
Perform
Sleds, carries, intervals — speed, agility, and all-around athletic ability.
Total Body
Push, pull, hinge, squat, carry — one complete session that trains the whole body, top to bottom.
Intro to Strength & Performance
New to lifting? Start here. Learn the core movements, build confidence, and set your baseline before you scale up.
Insanity
Test your strength, grit, and VO2 max at full output. No mercy.
Upper
Presses, rows, carries, accessory work — scalable.
Lower
Squats, hinges, lunges, sled work — scalable.
Prime
Coached basics. Build form, confidence, capacity.
Wild FAQ
Common questions.
Find Us
King West, Toronto
Neighbourhood
King West · Wellington
Address
579 Wellington St W
Toronto, ON M5V 1G3
Opening
May 2026