Upstairs

The Den

Sculpt. Recover. Restore. Repeat.

Elevated
Pilates.

Infrared heat, low light, and sound designed to move you. A studio built around controlled strength, deep core work, mobility, and recovery. Some days we bring the heat; some days we keep it cool.

This is the work that keeps you training harder for longer — building core strength, mobility, and joint health without breaking your body down.

Pilates principles with HIIT energy, led by your favourite instructor.

The Classes

Something
for everybody.

Signature

K-Method

Karina’s signature method and the heart of The Den — where weight training meets Pilates-based movement. Build lean muscle, unshakeable core strength, and a body that’s powerful and balanced. Music-driven, full-body, and never the same class twice.

Pilates Sculpt

Pulse

Full-body Pilates Sculpt to the beat. Classical and contemporary mat work — low-impact, high-intention — that tones, lengthens, and lights up every muscle. You’ll feel it tomorrow.

Cardio Sculpt

Tremble

Cardio Sculpt built on light weights, high volume, pulses, and isometric holds. Heart rate up, muscles shaking — the burn that earns its name.

Pilates & Yoga

Fuze

Where Pilates meets yoga. Controlled strength flows into breath, length, and mobility — you’ll sculpt and stretch in one seamless class. Strong and open, all at once.

Yoga

Flow

A moving, breath-led yoga flow to build mobility, balance, and calm. Open the body and clear the head. All levels welcome — offered heated or non-heated.

Slow Flow

Melt

Slow, restorative flow with deep stretch and breathwork. The nervous system reset your body has been asking for after a hard week of training.

Heated or
non-heated.

Mon · Wed · Fri · Sun

Infrared Heated

Deep infrared heat that turns up the sweat, supports mobility, and helps you recover — warm enough to amplify the burn, never too hot to work.

Tue · Thu · Sat

Non-Heated

Cool and focused — all form, control, and precise strength work, without the heat.

Ready to get started? →